Water is the main component of the human body and in fact, the body is made between 55 and 78% of water, depending on body size. Adequate and regular water consumption has many health benefits. Well it has nothing to calories, fat, carbohydrates or sugars. The amount of water consumed each day play an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water every day to maintain good health. Moreover, the Institute of Medicine has set amount that must be drinks a day to be about three liters or 13 cups for men and 2.2 liters or nine cups for women. Water helps keep the body hydrated dramatically, which is necessary because almost every cell in the body need water to function properly

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